I’m starting this whole weight tracking thing all over again. I will weight in every morning before getting dressed. I know this will cause some wild fluctuations, but I’m betting it will hold me more accountable to tracking and watching it. I will record both weight and body fat %. Also, as I plan to start P90X within the next week or 2, I will add some measurements here as well to be tracked on a monthly basis.
| Date | Current BF% | Current Weight | Weight change | Progress to date | Remaining to target |
|---|---|---|---|---|---|
| 11/08/2011 | 31.6% | 237.4 lbs | -2.8 lbs | -31.6 lbs | 27.4 lbs |
| 11/07/2011 | 32.0% | 240.2 lbs | +6.6 lbs | -28.8 lbs | 30.2 lbs |
| 08/30/2011 | 30.9% | 233.6 lbs | - 3.9 lbs | -35.4 lbs | 23.6 lbs |
| 08/26/2010 | 237.5 lbs | -4 lbs | -31.5 lbs | 27.5 lbs | |
| 08/20/2010 | 241.5 lbs | -3.7 lbs | -27.5 lbs | 31.5 | |
| 06/22/2010 | 245.2 lbs | -.7 lbs | -23.8 lbs | 35.2 lbs | |
| 06/11/2010 | 245.9 lbs | -1.7 lbs | -23.1 lbs | 35.9 lbs | |
| 06/08/2010 | 247.6 lbs | +.9 lbs | -21.4 lbs | 37.6 lbs | |
| 06/02/2010 | 246.7 lbs | -1.6 lbs | -22.3 lbs | 36.7 lbs | |
| 06/01/2010 | 248.3 lbs | -6.1 lbs | -20.7 lbs | 38.3 lbs | |
| 04/29/2010 | 254.4 lbs | -.6 lbs | -14.6 lbs | 44.4 lbs | |
| 04/26/2010 | 255.0 lbs | +.9 lbs | -14.0 lbs | 45.0 lbs | |
| 02/22/2010 | 254.1 lbs | -3.8 lbs | -14.9 lbs | 44.1 lbs | |
| 02/01/2010 | 257.9 lbs | -4.4 lbs | -11.1 lbs | 47.9 lbs | |
| 01/28/2010 | 262.3 lbs | -0.1 lbs | -6.7 lbs | 52.3 lbs | |
| 01/26/2010 | 262.4 lbs | -1.1 lbs | -6.6 lbs | 52.4 lbs | |
| 01/21/2010 | 263.5 lbs | -2.3 lbs | -5.5lbs | 53.5 lbs | |
| 01/19/2010 | 265.8 lbs | -3.2 lbs | -3.2 lbs | 55.8 lbs | |
| 01/15/2010 | 269.0 lbs | 59.0 lbs | |||
